![Steffan Jones on X: "Do you know if you're hip or knee dominant? The number one method to classify your bowling action to determine training methods. Book now for Pacelab India. Nothing Steffan Jones on X: "Do you know if you're hip or knee dominant? The number one method to classify your bowling action to determine training methods. Book now for Pacelab India. Nothing](https://pbs.twimg.com/media/EHF-swMX0AIdBi3.jpg)
Steffan Jones on X: "Do you know if you're hip or knee dominant? The number one method to classify your bowling action to determine training methods. Book now for Pacelab India. Nothing
Here are some single-leg knee-dominant exercises to add to your training arsenal if you're not already performing them! Single-leg work is important as... | By Sohee Fit | Facebook
![Strengthening Exercises to Prevent Hamstring Injury: Combine Hip-Dominant & Knee-Dominant Exercises – YLMSportScience Strengthening Exercises to Prevent Hamstring Injury: Combine Hip-Dominant & Knee-Dominant Exercises – YLMSportScience](https://ylmsportscience.files.wordpress.com/2017/11/609-hamstring-exercises-bflh-st.png)