Explosive training 🔥 31.3” weighted depth drop vertical jump of the @perform_better just jump mat! The just jump mat measured my ground… | Instagram
TNT Training - The Vertical Jump Test is a quick and easy way to measure an athletes lower body explosive power. At TNT we use the Just Jump Mat System & in
![Kevin Carr on Twitter: "💥https://t.co/amiDvLdRYS Classic💥 Trapbar Jumps! “To load Trap Bar Jumps we selected a weight that would allow 70-80% of the athletes best vertical jump. To do this we simply Kevin Carr on Twitter: "💥https://t.co/amiDvLdRYS Classic💥 Trapbar Jumps! “To load Trap Bar Jumps we selected a weight that would allow 70-80% of the athletes best vertical jump. To do this we simply](https://pbs.twimg.com/media/Eu1kZjGXYAU4JTl.jpg:large)
Kevin Carr on Twitter: "💥https://t.co/amiDvLdRYS Classic💥 Trapbar Jumps! “To load Trap Bar Jumps we selected a weight that would allow 70-80% of the athletes best vertical jump. To do this we simply
![Premium Large Exercise Mat 7' x 5' x 7mm, High-Density Workout Mats for Home Gym Flooring, Non-Slip, Extra Thick Durable Cardio Mat, and Ideal for Plyo, MMA, Jump Rope - Shoe Friendly, Premium Large Exercise Mat 7' x 5' x 7mm, High-Density Workout Mats for Home Gym Flooring, Non-Slip, Extra Thick Durable Cardio Mat, and Ideal for Plyo, MMA, Jump Rope - Shoe Friendly,](https://m.media-amazon.com/images/I/61wVnnwZK4L._AC_UF894,1000_QL80_.jpg)