FitKits Gym - For the perfect squat, let us ease all your doubts. QUAD DOMINANT SQUAT vs HIP DOMINANT SQUAT Quad Dominant Squat occurs in someone with a greater ankle mobility and
Banteay Center - ππππ ππππππππ ππ. πππ ππππππππ ππππππ! - So many people like to debate what a βperfectβ squat looks like, and today we're here to ease some of that pressure! -
The Sculpt You APP on Instagram: "Quads vs. Glutes βΌοΈ Build strong legs like Ken by knowing how to change your form on movements to either emphasis your quads or your glutes!
![Left is now and right is before. 6 month progress but quads are growing too big. Glutes only gained 3 inches. How do I come about this? : r/StrongCurves Left is now and right is before. 6 month progress but quads are growing too big. Glutes only gained 3 inches. How do I come about this? : r/StrongCurves](https://i.redd.it/bmk5koi9a2n61.jpg)
Left is now and right is before. 6 month progress but quads are growing too big. Glutes only gained 3 inches. How do I come about this? : r/StrongCurves
![An example of a knee/quadriceps dominant movement strategy with upright... | Download Scientific Diagram An example of a knee/quadriceps dominant movement strategy with upright... | Download Scientific Diagram](https://www.researchgate.net/publication/335187014/figure/fig4/AS:796185933668353@1566836927424/An-example-of-a-knee-quadriceps-dominant-movement-strategy-with-upright-trunk-resulting.png)