Jordan Lips on Instagram: "KNEE DOMINANT ↔️ HIP DOMINANT When it comes to squat/hinge patterns... It's the relationship between what's happening at the knees and what's happening at the hips
![An example of a knee/quadriceps dominant movement strategy with upright... | Download Scientific Diagram An example of a knee/quadriceps dominant movement strategy with upright... | Download Scientific Diagram](https://www.researchgate.net/publication/335187014/figure/fig4/AS:796185933668353@1566836927424/An-example-of-a-knee-quadriceps-dominant-movement-strategy-with-upright-trunk-resulting.png)
An example of a knee/quadriceps dominant movement strategy with upright... | Download Scientific Diagram
Du More Fitness - What's the difference between the squat and deadlift? Squat is a more quad dominant exercise. The movement is initiated by the hip but the rest of the movement
FitKits Gym - For the perfect squat, let us ease all your doubts. QUAD DOMINANT SQUAT vs HIP DOMINANT SQUAT Quad Dominant Squat occurs in someone with a greater ankle mobility and
Lauren Simpson Fitness - Overcoming quad dominance to grow glutes⁉️It can be super frustrating for those of us who are quad-dominant to grow a booty. Many of the popular “glute-focussed” exercises that
Abby Pell - SuperAbs - Most people are quad dominant (meaning the fronts of your legs are stronger/bigger and tend to take most of the strain during certain leg exercises) it can
![Janet Wilson on X: "My #ThirstTrapThursday is my progress in 3 months, I've been lifting heavier than I ever have. I'm quad dominant so my quads grow like wild fire. #FitnessMotivation https://t.co/6aeaobxkYs" / Janet Wilson on X: "My #ThirstTrapThursday is my progress in 3 months, I've been lifting heavier than I ever have. I'm quad dominant so my quads grow like wild fire. #FitnessMotivation https://t.co/6aeaobxkYs" /](https://pbs.twimg.com/media/FSAhognWQAAyHoN.jpg:large)